10 Best At-Home Workouts

Stay sane while self-isolating with our guide to the best at-home workouts…

The ongoing coronavirus outbreak has led to many studios and gyms closing for the foreseeable future – but that doesn’t mean we have to say goodbye to exercise. Whether you’re social distancing, self-isolating or just looking for ways to work out from the comfort of your living room, there are plenty of at-home workouts out there. Alongside the ever-growing world of fitness apps, many PTs are now offering live workouts on Instagram, while studios are creating digital streaming platforms.

Best At-Home Workouts 2020

Fiit

Fiit offers a range of exercise classes through an app, streamed through a device onto your TV. A chest strap is used to track heart rate, calories and reps, while real-time performance feedback keeps users motivated. Trainers on their books include Adrienne Herbert, Steph Elswood and Richie Norton, with classes ranging from HIIT to strength training to breathwork. From £10 a month. fiit.tv

Core Collective

Get your Core Collective fix with their new on-demand fitness video service, CCTV, launching next week. You’ll be able to stream many of their regular classes, including Sweat, Train, Pilates and Yoga, with sessions ranging from five to 45 minutes – all taught by Core Collective’s expert trainers. To make workouts as accessible as possible, equipment has kept to a minimum, but a mat, a pair of dumbbells and a kettlebell will set you in good stead. Available from 23 March. £12.99 for a monthly subscription. core-collective.co.uk

Paola’s Body Barre

All you need is a yoga mat and some good energy for the new virtual classes launching at Paola’s Body Barre. A few free 30-minute taster sessions are launching this week, and from next week there will be many more classes accessible through the MindBody platform. From each payment, £1 will be donated to local charities helping assist families and children struggling during this challenging time. Launching next week. Classes will be streamed via the Zoom app. paolasbodybarre.com

RWL

RWL is an online exercise platform founded by fitness guru Lucy Mecklenburgh, offering over 1000 workouts which can be done at home. Choose from a number of programmes, such as Tighten and Tone, HIIT Harder and New Beginnings, as well as a pre-natal course. Head to the Results With Lucy Instagram for a taster: they’re running free live workouts each day at the minute, including Legs Bums & Tums, Weighted HIIT and Kettlebell Blast. £19.99 a month. resultswellnesslifestyle.com

CIRQ

Follow CIRQ coach Matt Young on Instagram for live HIIT classes using just your bodyweight. Keeping in line with CIRQ’s innovative FLEX option which allows you to join a pre-programmed continuous circuit, there will be three sessions in the morning (8am, 8.20am, 8.40am) and three sessions in the evening (6pm, 6.20pm, 6,40pm) – jump in for one or brave all three. Launching 18 March, live on Instagram. cirq.live

Alice Liveing

Not being able to go to the gym doesn’t mean saying goodbye to strength training. Check out Alice Liveing on Instagram for a feed filled with easy to follow conditioning workouts, many of which require no equipment at all.

P.volve

Famous for honing the bodies of Victoria’s Secret models, P.volve is a workout that can be done from home via an app or streaming platform. Created by Stephen Pasterino, it involves using specialised equipment including an ankle weight (the p.3) and a ball which you strap in between your thighs (the p.ball). Expect low-impact workouts which revolve around isolation movements, using elements of barre and pilates. Equipment from £24, streaming access to videos from £12.80 a month. pvolve.com

SWEAT: Kayla Itsines

Kayla Itsines was one of the first fitness influencers – and she’s now one of the world’s most famous, with over 12 million followers on Instagram. She first sprung onto the scene with workout programme Bikini Body Guide (BBG), which launched a worldwide online fitness community. This developed into hugely popular SWEAT: Kayla Itsines app, which she created alongside fiancé Tobi Pearce. This offers a wide selection of 28-minute workouts, alongside recipes and lifestyle tips. £14.99 a month. sweat.com

UNIT NINE

Invest in The Sweat Pack from UNIT NINE, which includes resistance bands, a skipping rope, sliders, a trigger point ball and a sweat towel. You can either create your own workouts using the equipment, or try one of the workouts created by PT Sarah Boulazeris – there are three available with each pack. £55; unitnine.eu

CrossFit.com

The cult-like nature of CrossFit has a tendency to put off newbies, but their online platform is far less scary. Visit their website for a selection of entry-level home workouts, many of which can be done with no equipment, others you’ll need some weights but you can be creative – the trainers use outsize water jugs. crossfit.com

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